"Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit." - Joseph Pilates
"In 10 sessions you'll feel the difference, in 20 you'll see the difference and in 30 you'll have a whole new body". - Joseph Pilates
Heather, a Pilates Method Alliance® Certified Pilates Instructor, discovered Pilates while looking for a way to stay active and gain strength, while managing the demands of raising an active family and balancing a career. Loving the way Pilates made her feel, Heather’s passion for Pilates led her down a life changing path and into the rigorous Teacher Training program at the internationally acclaimed “Pilates Center” in Boulder, Colorado.
There, under the tutelage of 2nd generation teachers Amy Taylor Alpers and Rachel Taylor Segel, Heather was trained in the classical traditions of Joseph Pilates, graduating from this comprehensive program with over 1500 internship hours.
Highlands Ranch Pilates exclusively provides private Pilates lessons in Heather's quiet home studio.
Private Pilates lessons are the most effective way to address individual client needs - allowing clients to obtain maximized benefits in minimum time.
Highlands Ranch Pilates is a fully appointed studio, with all of the Pilates equipment you would expect to see and more.
The studio is complete with: